How to Design Your Space for Better Sleep

A good day starts with a good night’s sleep and that is why it is so important to create a space to feel relaxed enough to sleep in. Feeling comfortable and safe will help you to unwind while you become refreshed for what’s ahead. This room should be the most personal space in any home.

HERE ARE SOME TIPS ON HOW YOU CAN DESIGN YOUR BEDROOM FOR A BETTER SLEEP…

There needs to be darkness for deep sleep to take place.
The amount of light in your bedroom will affect your sleep. Our lifestyles can disrupt us from dark, calm environments that our bodies need for sleep. Using black-out curtains can help block the sun when you want to rest.

Soothing colors and soothing sounds make for a good night’s sleep.
Use calm, soothing, muted colors which are more peaceful and calm. You can include some of your favourite brighter colours in small accent pieces like pillows.

Focus on the view. A view of the outdoors is a wonderful thing to have in a bedroom, whether you’re looking onto a pleasant backyard or beautiful lake. Connecting a room with the outdoors is a great way to make the space feel larger and admit more natural light.

Remove Clutter to Relieve Anxiety.
Too much clutter in your bedroom may cause your sleep deprivation and uneasiness. A storage solution would help fix that problem.

Great Design Takes Time. It takes a while to determine the perfect bedroom plan for your lifestyle. It’s worth taking the extra time in the design to ensure you have the right plan for you in the end.

We are on a mission to make as many homes more beautiful and healthy, starting with yours! We now have affordable room design packages available. Learn more here.