Over the past two years, in part due to the COVID-19 pandemic, mental health has come to the forefront of society’s mind. The harsh stigmas around mental health issues and disease have softened. What’s brightened up is people’s willingness to not only discuss mental health but also take action.
With fall already here and winter coming soon, many people suffer from seasonal affective disorder (SAD) or seasonal depression. One way to counteract this mental and physical slump is with artificial light bulbs. The guide below will discuss different types of light bulbs and how to choose the best ones for your mental health.
What is Color Temperature and How Does it Affect Mood?
When choosing a light bulb for your home, consider its temperature. Just like how colours affect your mood, so does the amount and type of light you receive.
Light color is normally measured using the Kelvin (K) Color Temperature Scale. The scale ranges from 1,000–6,500+ kelvins with the four main colors being: candlelight, warm white, cool/neutral white, and blue/daylight. The image below depicts the correlation between kelvins and colors.
1. Light-Emitting Diode (LED) Light Bulbs
LED light bulbs were once the most expensive light bulbs on the market. Now, they’re fairly affordable and have the best bang for their buck. They also come in a multitude of colors. Note though, they come in cooler colors so are best for office spaces, kitchens, or recessed lighting.
2. Incandescent Light Bulbs
Incandescent light bulbs are quite traditional. They’re not as energy-efficient as LED light bulbs, but will typically last longer than halogen light bulbs. In general, incandescent light bulbs give off a warm or yellow light color. They’re best for chandeliers, wall scones, or studies.
3. Halogen Light Bulbs
Halogen light bulbs contain a tungsten filament, similar to incandescent bulbs, but last longer. They produce white light and are dimmable. In general, they’re best for recessed lighting, under-cabinet lighting, or outdoor floodlights.
4. Compact Fluorescent (CFL) Light Bulbs
Compact fluorescent (CFL) light bulbs are more energy-efficient than halogen and incandescent light bulbs, but less so than LEDs. When thinking about CFL light bulbs, think of spiral-shaped light bulbs. Like LEDs, CFLs come in a variety of colors and tones. They’re quite versatile and can be used as overhead lights or table lamps in hallways and home offices.
Below, you’ll find an infographic from HomeAdvisor that gives fun light bulb facts and explains which color temperature is best for which light fixture and area within your home. The visual also discusses ways to reduce light pollution, so you not only help your own health but also the planet!
